All levels welcome (not recommended for prenatal clients)

All levels welcome (not recommended for prenatal clients)

yoga class for men. no experience necessary.
need to stretch and de-stress?

A calming class to release toxins and better reproductive and menstrual health.

Prepare for labour and birth using breathwork, poses and intention.

live-zoom virtual class $18+HST or redeem subscription code

8-week yoga program developed for moms + baby (0-precrawling recommended)
Dates: July 6, 13, 20, 27, Aug 3, 10, 17, 24
(1 make-up day available)

Fitness with Lisa from Stages Wellness (prenatal and postnatal mamas welcome)
Each week works on a different part of the body. Workout on a mom's schedule, Baby friendly classes

Class focuses on safe movement for mamas (8+ wks postpartum)

Please select the date your are inquiring about.
Your event is NOT BOOKED until you receive a confirmation email and invoice is paid for event.

packages start at $299+HST 90 min. event
(15 min set-up + 15 min cleanup)

Schedule your own Private Yoga Event (max 20 in studio)
Package includes:
- 2 staff on-site
- exclusive access to the Studio
- create a customized yoga workshop for you and your guests
- access to yoga props, chairs & tables

Need more? (see add-ons during registration)
See

Saturday's 9:30 am-10:15 am (12 classes in Fall)

Parents do NOT participate in this class.
However, you must stay on the premise/close by for the duration of class.

Saturday's 10:30 am-11:15am (12 classes in Fall)

Parent participation is REQUIRED for this class.

Yoga for kids (ages 13-17 years)
Thursday's 5:30 pm-6:30 pm
(11 classes in Fall)

Fitness for girls (ages 8-11 years)
Tuesday's 5:00 pm-6:00 pm
(12 classes in Fall)

$35+hst per person, minimum 4 people (maximum up to 10 people)

Schedule your own Private 60-minute Glow-ga Session which includes:
- yoga class with glow props+ black light for you and your friends
- access to yoga props, chairs & tables

Please select the date your are inquiring about.
Your event is NOT BOOKED until you receive a confirmation email and invoice is paid for event.

packages start at $299+HST 2-hr event
(15min set-up + 15 min cleanup)

Schedule Private Yoga Event (max 18 little yogis in studio + parent view lounge)
Package includes:
- 2 staff on-site
- exclusive access to the Studio
- custom yoga class with glow props + black light
- access to yoga props, chairs & tables

Need more? (see add-ons below)

Dates: July 4-8, 2022
Time: 9:00am - 12:00pm (half day) full day add-on
Join for 2 weeks to become your family’s certified Yogi Expert

Program developed and run by Ontario Certified Teacher & Yogi Stephanie C.
2 adults: 10 kids ratio

Program developed around:
- Movement: Yoga
- Creativity: Mindfulness art
- Collaboration: Games
- Literacy: Journaling and stories

Kids break ~10:30am - please bring your own snack/water
Cost includes studio mat rental. OR Kids mat available for purchase

Dates: July 11-15, 2022
Time: 9:00am - 12:00pm (half day)full day add-on
Join for 2 weeks to become your family’s certified Yogi Expert

Program developed and run by Ontario Certified Teacher & Yogi Stephanie C.
2 adults: 10 kids ratio

Program developed around:
- Movement: Yoga
- Creativity: Mindfulness art
- Collaboration: Games
- Literacy: Journaling and stories

Kids break ~10:30am - please bring your own snack/water
Cost includes studio mat rental OR Kids mat available for purchas

Dates: Aug 8-19, 2022
Time: 9:00am - 12:00pm (half day) full day add-on
Join for 2 weeks to become your family’s certified Yogi Expert

Program developed and run by Ontario Certified Teacher & Yogi
2 adults: 10 kids ratio

Program developed around:
- Movement: Yoga
- Creativity: Mindfulness art
- Collaboration: Games
- Literacy: Journaling and stories

Kids break ~10:30am - please bring your own snack/water
Cost includes studio mat rental OR Kids mat available for purchase

Dates: Aug 15-19, 2022
Time: 9:00am - 12:00pm (half day) full day add-on
Join for 2 weeks to become your family’s certified Yogi Expert

Program developed and run by Ontario Certified Teacher & Yogi
2 adults: 10 kids ratio

Program developed around:
- Movement: Yoga
- Creativity: Mindfulness art
- Collaboration: Games
- Literacy: Journaling and stories

Kids break ~10:30am - please bring your own snack/water
Cost includes studio mat rental OR Kids mat available for purchase

Includes a hot drink during your visit
A safe place to go with Baby, Meet other parents or just to get out of the house.
Dress Code: come as you are (mom bun/hat hair, spit up on the shirt and all)

12:00-1:30 PM Social time/play
1:30 PM organized 15 minute circle time

Nominal fee for non-members
Free for Monthly Members of the studio

Come for a 90 minute experience to relax and let go.
Julie will be guiding you through a mini meditation and then a relaxing sound bath experience.

The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there.

What will it sound like? Check out our Instagram @pushmarkham to hear the singing bowls.

Want to include your partner though the journey of pregnancy and birth but now sure how?
This 2-hr workshop is for you and your partner to learn the following:
-Yoga poses and breathing for labour
-Set intentions for parenthood
-Strengthen connection with one another